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Add a photoMy family enjoys smoothies anytime! We make our own fresh fruit shakes and create mixes too.
Ингредиенты
- 1 fresh ripe avocado
- 2 oz coconut milk
- 4 oz whole milk
- 2 tablespoons sugar
- 1 cup shredded ice
Инструкции
- Combine all ingredients into a blender at once except ice.
- Add 1 cup of ice and let it blend more
- Pour into a nice glass.
- Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 568g | |
| Calories 495 | |
| Calories from Fat 314 | 63% |
| Total Fat 35.72g | 45% |
| Saturated Fat 15.75g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 72mg | 3% |
| Potassium 947mg | 27% |
| Total Carbs 43.51g | 12% |
| Dietary Fiber 9.1g | 30% |
| Sugars 32.04g | 21% |
| Protein 7.52g | 12% |
