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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 4 x Scrod filets (about 1 1/2 lb
- 2 x Lemon juice Salt Pepper
- 4 Tbsp. Italian parsely ,minced
- 10 ounce Fresh mushrooms ,minced
- 4 x Scallions ,minced
- 1/4 c. Bread crumbs
Инструкции
- 1. Grease and oven proof pan with 1 tsp. of extra virgin olive oil. Brush scrod with juice of 1 lemon, season with salt and pepper and sprinkle with 2 Tbsp. parsley. Place fish in pan and drizzle with 2 tsp. extra virgin olive oil.
- 2. Cook mushrooms 10 min in remaining Tbsp. of extra virgin olive oil.
- Stir in scallions, remaining lemon juice and parsley, salt and pepper.
- 3. Cover fish with mushroom mix and sprinkle with bread crumbss. Bake 10 min in a 475 degree oven.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 4 servings | |
| Calories 371 | |
| Calories from Fat 170 | 46% |
| Total Fat 18.97g | 24% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 156mg | 7% |
| Potassium 899mg | 26% |
| Total Carbs 8.17g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.89g | 1% |
| Protein 41.09g | 66% |
