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Homemade Almond Milk 自制杏仁奶
by
tigerfish
Текущий рейтинг: 4.0
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.%20But,%20the%20process%20to%20make%20almond%20milk%20seems%20relatively%20more%20straight-forward%20than%20soy%20milk%20(one-step%20less*%20for%20almond%20milk%20using%20the%20same%20%22equipment%20and%20tools%22),%20so%20let's%20make%20some%20almond%20milk%20today.%3C/p%3E%3Cp%3EYou%20would%20not%20know%20what%20milk%20is%20that%20till%20you%20taste%20it%3C/p%3E%3Cp%3EAlmond%20milk%20may%20not%20be%20comparable%20to%20the%20level%20of%20proteins%20in%20cow's%20milk%20but%20it%20contains%20other%20vitamins%20and%20minerals,%20including%20Vitamin%20E,%20Vitamin%20D,%20calcium,%20manganese,%20magnesium,%20phosphorous,%20potassium,%20selenium,%20iron,%20and%20zinc.%20In%20case%20you%20are%20lactose-intolerant,%20almond%20milk%20can%20be%20a%20%22dairy%22%20substitute.%3C/p%3E%3Cp%3ERaw%20almonds,%20before%20and%20after%20soaking%3C/p%3E%3Cp%3EHomemade%20Almond%20Milk%20%E8%87%AA%E5%88%B6%E6%9D%8F%E4%BB%81%E5%A5%B6%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1%20cup%20raw%20almonds,%20soak%20in%20water%20overnight.%20You%20will%20notice%20that%20the%20almond%20plump%20up%20a%20bit%20after%20soaking.%20Drain%20and%20gently%20rinse%20before%20use.%3C/p%3E%3Cp%3E3-4%20cups%20warm%20filtered%20or%20spring%20water%3C/p%3E%3Cp%3ETools:%3C/p%3E%3Cp%3EYou%20will%20need%20a%20blender%20(I%20have%20used%20my%20Ninja%20blender%20for%20this),%20and%20a%20strainer%20(I%20have%20used%20the%20traditional%20coconut%20squeezer/coffee%20strainer%20cloth%20but%20you%20can%20opt%20for%20a%20Unbleached%20Cheesecloth).%20If%20you%20own%20the%20very%20popular%20Vitamix,%20you%20may%20have%20the%20%22luxury%22%20to%20skip%20the%20straining%20step%20as%20the%20Vitamix%20blender%20blades%20may%20be%20powerful%20enough%20to%20%22crush/blend%22%20the%20almonds%20completely%20and%20make%20very%20smooth%20(texturally%20fine)%20almond%20milk.%3C/p%3E%3Cp%3EDirections:%20Add%20soaked%20almonds%20and%20warm%20water%20into%20blender.%20Blend%20till%20smooth.%20Strain%20into%20bowl.%20Enjoy%20warm%20milk%20and%20store%20any%20remaining%20milk,%20covered,%20in%20the%20fridge%20for%20at%20most%20two%20days.%20Be%20reminded%20to%20stir%20the%20almond%20milk%20again%20before%20drinking%20to%20re-mix%20the%20liquid.%3C/p%3E%3Cp%3E1%20cup%20of%20raw%20almonds%20to%203%20cups%20of%20water%20does%20not%20yield%20many%20servings%20of%20almond%20milk.%20If%20using%20as%20a%20creamer%20for%20other%20beverages,%20it%20may%20last%20a%20few%20days.%20However,%20if%20drinking%20at%20its%20best,%20it%20will%20be%20gone%20within%20the%20same%20day.%3C/p%3E%3Cp%3ESo,%20if%20you%20drink%20milk%20regularly,%20you%20(1)%20either%20make%20a%20big%20batch%20-%20use%20more%20almonds%20--%3E%20that%20will%20NOT%20be%20cheaper%20than%20store-bought%20almond%20milk%20as%20raw%20almonds%20cost%20about%20$4.99/lb%20based%20on%20sale%20price;%20however%20homemade%20is%20definitely%20of%20superior%20quality%20without%20any%20use%20of%20preservatives%20-OR-%20(2)%20use%20it%20to%20alternate%20with%20your%20your%20main%20dairy%20staple.%3C/p%3E%3Cp%3EThe%20remaining%20pulp%20(almond%20meal)%20can%20be%20used%20for%20baking%20(check%20Little%20Corner%20of%20Mine%20for%20steps/tips%20on%20how%20to%20store).%20%20If%20you%20do%3C/p%3E%3Cp%3Enot%20bake,%20the%20next%20easy%20way%20to%20go%20without%20any%20drying%20or%20roasting%20step%20is%20to%20stash%20the%20remaining%20pulp%20(almond%20meal)%20in%20the%20fridge%20overnight%20and%20add%20them%20when%20you%20cook%3C/p%3E%3Cp%3Ebreakfast%20oats%20the%20next%20morning.%3C/p%3E%3Cp%3E*For%20making%20soybean%20milk,%20there%20is%20an%20additional%20boiling%20step%20of%20the%20liquid%20(milk)%20after%20straining.%3C/p%3E%3Cp%3ESharing%20with%20Hearth%20and%20Soul%3C/p%3E%3Cp%3ETag:%20almond%20milk,%20homemade%20almond%20milk%3C/p%3E){kind=link}