Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
Инструкции
- Use raw almonds. Place almonds in blender and grind to fine pwdr. Add in syrup and 1 c water. Blend 1-2 min till smooth. With blender running on high, slowly add in remaining water. Blend 2 min. Place strainer over large bowl. Line with cheesecloth (not 100% neccessary, but recommended.
- Otherwise strain twice with very fine strainer.) Pour almond lowfat milk slowly into strainer and let filter through. When all lowfat milk has passed through strainer, press remaining lowfat milk out of accumulated almond fiber. Each serving will be approximately 1-1/4 c.. Lowfat milk will keep in fridge 4-5 days. Leftover fiber can be used as moisturizing body scrub in the shower.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 2 servings | |
| Calories 81 | |
| Calories from Fat 39 | 48% |
| Total Fat 4.7g | 6% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 70mg | 2% |
| Total Carbs 8.91g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.87g | 3% |
| Protein 2.02g | 3% |
