Рецепт Home Style Split Pea Soup
Порций: 6
Ингредиенты
- 2 smoked ham hocks (1 1/2 to 2 lbs.) or possibly 1 meaty ham bone
- 3 leeks, thinly sliced or possibly 1 med. onion, slivered
- 2 med. carrots, thinly sliced
- 2 stalks celery, thinly sliced, leaves included
- 1 pound yellow or possibly green split peas, rinsed and liquid removed
- 2 quarts. water
- 2 teaspoon dry tarragon leaves
- 1 teaspoon salt
- 1/4 teaspoon each grnd nutmeg and white pepper
- 1/4 c. minced fresh parsley
- 1 tbsp. cider vinegar
- Lowfat sour cream or possibly plain yogurt
Инструкции
- For 4 servings you will need:
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 428g | |
Recipe makes 6 servings | |
Calories 271 | |
Calories from Fat 8 | 3% |
Total Fat 1.01g | 1% |
Saturated Fat 0.17g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 435mg | 18% |
Potassium 855mg | 24% |
Total Carbs 48.29g | 13% |
Dietary Fiber 20.1g | 67% |
Sugars 7.23g | 5% |
Protein 18.96g | 30% |