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Add a photoПорций: 6
Ингредиенты
- 1 ham shank
- 1 med. onion, slivered
- 2 med. carrots, thinly sliced
- 2 stalks celery
- 1 pound green split peas, rinsed and liquid removed
- 2 quarts. water
- 2 teaspoon dry tarragon leaves
- 1 teaspoon salt
- 1/4 teaspoon each grnd nutmeg and white pepper
- 1/4 c. minced fresh parsley
Инструкции
- In 6 qt Dutch oven combine ham shank, carrots, celery, split peas, water, tarragon, salt, nutmeg and white pepper. Bring to boil. Cover, reduce heat and simmer for 2 1/2 - 3 hrs till ham and peas are tender. Stir in parsley. Adjust seasonings if necessary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 441g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 436mg | 18% |
| Potassium 875mg | 25% |
| Total Carbs 49.62g | 13% |
| Dietary Fiber 20.4g | 68% |
| Sugars 7.87g | 5% |
| Protein 19.12g | 31% |
