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Ингредиенты
- 2 ripe avocados, peeled & diced
- 1 1/2 T lemon juice, preferably fresh
- 1-2 cloves garlic, chopped
- 1 teaspoon dry leaf basil, crushed
- 2 T El Paso Salsa, mild
- 1 1/2 T slivered almonds, coarsely minced
- 2 T thinly sliced green onion
- 1/2 teaspoon salt
- Dollop of lowfat sour cream garnish
Инструкции
- Peel and mash avocados, mix with lemon juice, garlic, basil and salt. Fold salsa, green onion and minced almonds into avocado mix. Garnish with lowfat sour cream. Serve with tortilla chips or possibly fresh vegetables. Makes 2 1/2 cups of guacamole.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 30g | |
| Calories 20 | |
| Calories from Fat 5 | 25% |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1207mg | 50% |
| Potassium 73mg | 2% |
| Total Carbs 3.21g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.36g | 0% |
| Protein 0.77g | 1% |
