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Ингредиенты
- Whole Brown Lentils (whole masoor dal): 1.25 cups
- Onion: 1 finely chopped ~ 1 cup
- Carrot: 1 finely chopped ~ 1 cup +
- Garlic: 3 medium cloves finely chopped
- Dried Bay Leaves:1-2 big leaves or 1 tsp as per taste
- Dried Oregano: 2 tsp
- Water: 4 cups + as needed
- Tomato Puree : 1 cup
- Tomato Paste : 1 tbsp
- Salt & Pepper: as per taste
- Red Wine Vinegar + Extra Virgin olive oil: for drizzling
- Parsley: for garnish (optional)
View Full Recipe at Experiments,Emotions,Experience…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 662g | |
| Calories 181 | |
| Calories from Fat 9 | 5% |
| Total Fat 1.06g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1179mg | 49% |
| Potassium 1631mg | 47% |
| Total Carbs 42.21g | 11% |
| Dietary Fiber 9.6g | 32% |
| Sugars 20.96g | 14% |
| Protein 6.84g | 11% |
