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Ингредиенты
- 1 (40 ounce) can yams, liquid removed
- 1 (8 1/2 ounce) can crushed pineapple & juice
- 2 T light brown sugar
- 2 T butter, melted
- 3 T minced pecans
- 3/4 c. miniature marshmallows
- Pam cooking spray
Инструкции
- Drain yams. Mash well. Drain pineapple. Reserve juice. Add in juice to jams, sugar and butter. Beat well. Stir in pineapple and pecans. Coat inside of 1 1/2 qt casserole with Pam. Spoon in mix. Bake 20 min at 350 degrees. Sprinkle with marshmallows. Bake 10 min longer. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 26 | 9% |
| Total Fat 2.99g | 4% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 37mg | 2% |
| Potassium 1393mg | 40% |
| Total Carbs 67.92g | 18% |
| Dietary Fiber 7.2g | 24% |
| Sugars 19.19g | 13% |
| Protein 2.98g | 5% |
