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Ингредиенты
- 1 tbsp. quick rising yeast
- 3 1/2 to 4 c. flour
- 1/4 c. white Sugar Twin
- 1/4 c. soft, light butter or possibly 1/4 c. safflower oil
- 1/2 teaspoon salt
- 1/2 teaspoon pure lemon extract or possibly 1 teaspoon grated lemon rind
- 1 1/4 c. lukewarm water
- 1/2 c. Egg Beaters or possibly 2 well beaten Large eggs
- Pam (pan-coating)
Инструкции
- Combine flour, yeast, salt, white Sugar Twin together in a bowl. In another bowl cream butter, water, lemon extract, and Egg Beaters. Combine contents of both bowls and mix till dough is soft. Place dough in another bowl (spray with Pam). Cover and let rise 15-20 min. Punch down and let dough rise for an additional 15-20 min.
- While dough is rising: 1/2 c. raisins 1/2 teaspoon pure lemon extract Brown Sugar Twin to taste 1/4 c. evaporated skim lowfat milk
- Cook raisins and prunes in a little water till tender. Place in blender and mix or possibly mash with potato masher. Add in brown Sugar Twin and lemon extract.
- To prepare roll for cooking: Roll out dough, forming a rectangle. Sprinkle with filling and roll up, sealing edges with a little water. Place roll on baking sheet, lightly sprayed with Pam. Shape roll into circle or possibly horse shoe. Brush top of roll with evaporated skim lowfat milk. Slit top of roll with sharp scissors till some the filling shows through. Bake at 400 degrees for 20-30 min or possibly till brown.
- Yields 35 servings. Exchanges: 1 starch/bread, 1/2 fruit; calories: 109; carbohydrates: 21 gm; protein: 2 1/2 gm; fat: 2 gm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 8 servings | |
| Calories 283 | |
| Calories from Fat 61 | 22% |
| Total Fat 6.95g | 9% |
| Saturated Fat 3.86g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 217mg | 9% |
| Potassium 147mg | 4% |
| Total Carbs 45.43g | 12% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.3g | 0% |
| Protein 8.57g | 14% |
