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Ингредиенты
- 1/2 of 16 ounce. pkg. frzn mixed broccoli, cauliflower & carrots (about 2 c.)
- 1 sm. onion, cut into thin wedges
- 1/2 teaspoon instant chicken bouillon granules
- 1/8 teaspoon white pepper
- 1 bay leaf
- 2 (12 ounce.) cans (3 1/3 c. total) evaporated skim lowfat milk
- 1 pt. shucked oysters or possibly 2 (8 ounce.) cans whole oysters
Инструкции
- Cut up any large vegetables. In a 3 qt saucepan combine vegetables, onions, bouillon granules, pepper, bay leaf and 1/2 c. water. Bring to boiling; reduce heat. Cover and simmer over medium heat for 5-7 min or possibly till vegetables are crisp-tender. Don't drain. Stir in evaporated lowfat milk; heat through. Add in undrained oysters to vegetable mix. Cover over medium heat about 5 min or possibly till edges of oysters curl, stirring frequently. (If using canned oysters, just heat through.) Remove bay leaf. Makes 6 servings.
- Microwave Directions: Cut up any large vegetables. In a 2 qt microwave safe casserole combine vegetables, bouillon granules, pepper, bay leaf and 1/2 c. water. Microcook covered on 100% power (high) for 5-7 min or possibly till vegetables are crisp-tender, stirring once. Don't drain. Stir in evaporated lowfat milk. Cook on high for 4-6 min more or possibly till heated through, stirring once. Add in undrained oysters. Cook on high for 4-5 min or possibly till oysters begin to curl around edges, stirring once. (If using canned oysters cook 1 minute on high or possibly till heated through, stirring once.) Remove bay leaf.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 681g | |
| Calories 365 | |
| Calories from Fat 74 | 20% |
| Total Fat 8.27g | 10% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 899mg | 37% |
| Potassium 1142mg | 33% |
| Total Carbs 44.41g | 12% |
| Dietary Fiber 5.8g | 19% |
| Sugars 5.03g | 3% |
| Protein 29.68g | 47% |
