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Ингредиенты
- 2 tbsp. butter
- 1 1/2 tbsp. all-purpose flour
- 3 c. lowfat milk
- 1 c. half & half
- 1 (12 ounce.) container fresh standard oysters, undrained
- 2 tbsp. butter
- 1 1/2 teaspoon salt
- Dash of warm sauce
Инструкции
- Heat 2 Tbsp. butter in a heavy saucepan over low heat; add in flour, stirring till smooth. Cook 1 minute, stirring constantly. Gradually add in lowfat milk and half and half; cook over medium heat, stirring constantly till mix is bubbly. Add in oysters with liquid, 2 Tbsp. butter, salt and warm sauce. Reduce heat, and simmer, stirring constantly, 5 to 8 min or possibly till edges of oysters curl. Yield: about 5 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 178 | 66% |
| Total Fat 20.28g | 25% |
| Saturated Fat 12.78g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 1059mg | 44% |
| Potassium 360mg | 10% |
| Total Carbs 14.08g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 9.72g | 6% |
| Protein 8.38g | 13% |
