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Рецепт Holiday Lentil Loaf Elisabeth Freeman

Name: Holiday Lentil Loaf Elisabeth Freeman
Ingredients: 1 sm Onion; 1 x Clove garlic; 2 stalk celery; 2 tsp Sage; 3 c. Cooked lentils; 3 c. Cooked wild rice (you can use a wild rice/brown rice mix here too); 1/2 c. Minced walnuts; 1/4 c. Whole wheat breadcrumbs; 2 Tbsp. Vinegar; 2 x Egg equivalents; 2 Tbsp. Whole wheat flour Fresh grnd black pepper and sea salt

от Global Cookbook

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Ингредиенты

1 sm Onion
1 x Clove garlic
2 stalk celery
2 tsp Sage
3 c. Cooked lentils
3 c. Cooked wild rice (you can use a wild rice/brown rice mix here too)
1/2 c. Minced walnuts
1/4 c. Whole wheat breadcrumbs
2 Tbsp. Vinegar
2 x Egg equivalents
2 Tbsp. Whole wheat flour Fresh grnd black pepper and sea salt

Инструкции

Preheat oven to 350 F. Chop onion and celery finely, and crush the garlic clove. Spray a fraying pan with non-stick spray, and saute/fry the onion, garlic and celery till onion is translucent/soft. Add in the sage. Combine all ingredients in a large bowl and mix well. Spray a loaf pan with non-stick spray and fill the loaf pan with the mix. Press down. Bake 30 min covered, 10 min uncovered. Let stand for 5-10 min before cutting and serving.