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Рецепт Hoki Fillets Topped With Cheese

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Порций: 4

Ингредиенты

Cost per serving $0.24 view details
  • 1 1/4 lb hoki fillets
  • 16 x olives stoned, halved
  • 2 x tomatoes seeded, halved, and sliced Cheese (choose your favourite tasty cheese slices)
  • 2 x garlic cloves sliced
  • 3 Tbsp. tomato paste

Инструкции

  1. Cut hoki into 8 pcs about 1/2 inch deep then top each with tomato paste. Place on garlic slices, tomato slices, then cheese slices and top with halved olives.
  2. Then place all into a 450 degree oven till looking ready. (About 8 to 10 min.)
  3. This recipe yields 4 servings.
  4. Industry Board"

Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 4 servings
Calories 17  
Calories from Fat 1 6%
Total Fat 0.12g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 197mg 6%
Total Carbs 3.86g 1%
Dietary Fiber 0.9g 3%
Sugars 2.25g 2%
Protein 0.86g 1%
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