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Ингредиенты
- 1 x Aluminum disposable pie tin.
- 1 x Hamburger pattie or possibly meat of your choice
- 1 x Potato, cut up
- 1 x Carrot, cut up or possibly vegetable of your choice
- 1 x Onion, cut up Dab with sufficient butter to your liking Season to your taste
Инструкции
- Place all this in pie tin. Cover with aluminum foil. Bake at 350-400 till done to your liking. Just a simple and quick recipe for a cool winter night.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 384g | |
| Calories 306 | |
| Calories from Fat 22 | 7% |
| Total Fat 2.48g | 3% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.04g | |
| Cholesterol 5mg | 2% |
| Sodium 114mg | 5% |
| Potassium 991mg | 28% |
| Total Carbs 65.22g | 17% |
| Dietary Fiber 7.4g | 25% |
| Sugars 26.76g | 18% |
| Protein 7.43g | 12% |
