Рецепт Hobo Supper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	choice 71.0g	potato 159.75g	carrot 54.29g	onion 99.0g	Всего в порции	Всего в рецепте
Protein (g)	2.61	3.23	0.5	1.09	7.43	7.43
Total Fat (g)	2.11	0.14	0.13	0.1	2.48	2.48
Carbohydrates (g)	22.86	27.91	5.2	9.25	65.22	65.22
Ash (g)	0.69	1.73	0.53	0.35	3.29	3.29
Calories (kcal)	120.7	123.008	22.259	39.6	305.566	305.566
Starch (g)	н/д	24.67	0.78	0.0	25.44	25.44
Sucrose (g)	н/д	0.27	1.95	0.98	3.2	3.2
Glucose (dextrose) (g)	н/д	0.53	0.32	1.95	2.8	2.8
Fructose (g)	н/д	0.43	0.3	1.28	2.01	2.01
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	42.73	126.75	47.93	88.22	305.63	305.63
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.74	1.25	2.57	4.2	26.76	26.76
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.7	3.5	1.5	1.7	7.4	7.4
Calcium (mg)	93.72	19.17	17.916	22.77	153.576	153.576
Iron (mg)	0.05	1.25	0.16	0.21	1.67	1.67
Magnesium (mg)	н/д	36.743	6.515	9.9	53.157	53.157
Phosphorus (mg)	н/д	91.058	19.002	28.71	138.769	138.769
Potassium (mg)	н/д	672.548	173.728	144.54	990.816	990.816
Sodium (mg)	63.19	9.585	37.46	3.96	114.195	114.195
Zinc (mg)	н/д	0.46	0.13	0.17	0.76	0.76
Copper (mg)	н/д	0.176	0.027	0.04	0.242	0.242
Manganese (mg)	н/д	0.24	0.076	0.129	0.444	0.444
Selenium (mcg)	н/д	0.5	0.1	0.5	1.0	1.0
Vitamin A, IU (IU)	377.01	3.195	9069.687	1.98	9451.872	9451.872
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	453.322	0.0	453.322	453.322
Beta Carotene (mcg)	н/д	1.598	4497.927	0.99	4500.514	4500.514
Vitamin E (mg)	н/д	0.02	0.36	0.02	0.39	0.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.543	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	н/д	12.78	138.982	3.96	155.722	155.722
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	31.5	3.2	7.3	42.0	42.0
Thiamin (mg)	н/д	0.128	0.038	0.05	0.215	0.215
Riboflavin (mg)	н/д	0.048	0.033	0.03	0.11	0.11
Niacin (mg)	н/д	1.677	0.532	0.119	2.328	2.328
Pantothenic acid (mg)	н/д	0.479	0.147	0.119	0.745	0.745
Vitamin B-6 (mg)	н/д	0.479	0.076	0.119	0.674	0.674
Folate (mcg)	н/д	25.56	10.315	18.81	54.685	54.685
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	19.3	4.8	6.0	30.1	30.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.048	0.005	0.01	0.063	0.063
Threonine (g)	н/д	0.128	0.103	0.02	0.251	0.251
Isoleucine (g)	н/д	0.128	0.043	0.01	0.181	0.181
Leucine (g)	н/д	0.192	0.054	0.03	0.276	0.276
Lysine (g)	н/д	0.208	0.054	0.04	0.302	0.302
Methionine (g)	н/д	0.048	0.011	0.0	0.059	0.059
Cystine (g)	н/д	0.048	0.043	0.0	0.091	0.091
Phenylalanine (g)	н/д	0.144	0.033	0.03	0.206	0.206
Tyrosine (g)	н/д	0.128	0.022	0.01	0.159	0.159
Valine (g)	н/д	0.192	0.038	0.02	0.25	0.25
Arginine (g)	н/д	0.16	0.049	0.099	0.308	0.308
Histidine (g)	н/д	0.08	0.022	0.01	0.111	0.111
Alanine (g)	н/д	0.096	0.06	0.02	0.175	0.175
Aspartic acid (g)	н/д	0.815	0.103	0.089	1.007	1.007
Glutamic acid (g)	н/д	0.559	0.201	0.257	1.017	1.017
Glycine (g)	н/д	0.096	0.027	0.03	0.153	0.153
Proline (g)	н/д	0.112	0.027	0.01	0.149	0.149
Serine (g)	н/д	0.144	0.027	0.02	0.191	0.191
Cholesterol (mg)	4.97	0.0	0.0	0.0	4.97	4.97
Trans Fat (g)	0.043	н/д	0.0	н/д	0.043	0.043
Saturated Fat (g)	0.98	0.048	0.022	0.04	1.089	1.089
Phytosterols (mg)	н/д	7.988	н/д	14.85	22.838	22.838
Monounsaturated Fat (g)	0.774	0.0	0.005	0.01	0.789	0.789
Polyunsaturated (g)	0.312	0.064	0.065	0.02	0.461	0.461