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Ингредиенты
- 1 lb grnd beef
- 1 1/2 tsp salt divided
- 1/2 tsp pepper divided
- 4 med potatoes peeled, and cut into chunks
- 4 med carrots cut into chunks
- 1 lrg onion cut into chunks
- 1/2 c. ketchup
- 1/2 c. water
- 1 1/2 tsp white vinegar
- 1/2 tsp dry basil
Инструкции
- In a bowl, combine beef, 1 tsp. salt and 1/4 tsp. pepper; mix well. Shape into 1-inch balls. In a skillet over medium heat, brown meatballs on all sides; drain. Place potatoes, carrots and onion in a slow cooker; top with meatballs. Combine the ketchup, water, vinegar, basil and remaining salt and pepper; pour over meatballs. Cover and cook on HIGH for 4 to 5 hrs or possibly till vegetables are tender.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 425g | |
| Recipe makes 4 servings | |
| Calories 447 | |
| Calories from Fat 178 | 40% |
| Total Fat 19.77g | 25% |
| Saturated Fat 7.82g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1321mg | 55% |
| Potassium 1294mg | 37% |
| Total Carbs 44.0g | 12% |
| Dietary Fiber 5.8g | 19% |
| Sugars 12.09g | 8% |
| Protein 24.35g | 39% |
