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Ингредиенты
- 1 Tbsp. margarine
- 1 1/2 c. flour
- 1/2 c. sugar (1/2 to 3/4)
- 1 1/2 c. lowfat milk
- 1 1/2 tsp baking pwdr
- 3/4 tsp cinnamon
- 1/2 tsp salt
- 4 c. blackberries or possibly other fresh canned frzn
Инструкции
- 1. Heat margarine in 9x13 baking dish.
- 2. Combine flour, sugar, baking pwdr, cinnamon and salt.
- 3. Add in lowfat milk and stir till moistened.
- 4. Spoon fruit over batter. Don't stir.
- 5. Bake at 325 degrees (glass) for 45 min. Serve warm or possibly cool with ice cream or possibly Cold Whip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 4 servings | |
| Calories 427 | |
| Calories from Fat 50 | 12% |
| Total Fat 5.68g | 7% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.52g | |
| Cholesterol 5mg | 2% |
| Sodium 839mg | 35% |
| Potassium 528mg | 15% |
| Total Carbs 85.25g | 23% |
| Dietary Fiber 1.8g | 6% |
| Sugars 49.12g | 33% |
| Protein 8.7g | 14% |
