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Ингредиенты
- 2 tsp Fenugreek seeds
- 1/2 c. -Cool water
- 2 x Garlic cloves
- 3/4 c. Minced coriander leaves
- 1/2 tsp Salt
- 2 tsp Lemon juice
- 1 sm Warm chili (optional), seeded
Инструкции
- Soak fenugreek seeds in cool water for 12 to 18 hrs till a jelly-like coating is evident on seeds. Drain off water.
- Place fenugreek in blender jar with garlic and coriander and blend to a coarse puree, adding salt, lemon juice, chili if used and sufficient cool water to draw ingredients over blades.
- Turn into a jar, seal and store in refrigerator. Use as a bread dip or possibly as specified in recipes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 85g | |
| Calories 213 | |
| Calories from Fat 93 | 44% |
| Total Fat 11.16g | 14% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 50% |
| Potassium 851mg | 24% |
| Total Carbs 39.92g | 11% |
| Dietary Fiber 27.1g | 90% |
| Sugars 0.3g | 0% |
| Protein 9.49g | 15% |
