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Add a photoПорций: 4
Ингредиенты
- 1 c. Lowfat sour cream
- 1/2 c. Yogurt
- 1/2 x Lemon, juice only
- 1/4 tsp Sugar
- 2 x Onions, small
- 2 x Apples, medium, tart
- 8 x Herring fillets, marinated
- 2 tsp Dill, fresh or possibly
- 1/2 tsp Dillweed, dry
Инструкции
- Sauce: Blend thoroughly lowfat sour cream, yogurt, lemon juice and sugar. Salad: Peel onions and cut into thin slices. Peel and quarter apples, remove cores and but into thin wedges. Blend onions and apples with sauce.
- In a dish arrange herring and apple-onion mix in layers. Cover tightly and marinate in refrigerator for 5 hrs. Sprinkle with dill before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 277 | |
| Calories from Fat 156 | 56% |
| Total Fat 17.65g | 22% |
| Saturated Fat 8.46g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 114mg | 5% |
| Potassium 457mg | 13% |
| Total Carbs 18.03g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 13.64g | 9% |
| Protein 13.06g | 21% |
