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Ингредиенты
- 2 c all-purpose white flour
- 2 c. lowfat milk
- 1 c. sugar
- 1/3 c. hot water
- 2 tbsp. (2 pkg.) active dry yeast
Инструкции
- Sprinkle 1 Tbsp. sugar over the hot water. Sprinkle yeast over this and let stand in a hot place to double in size, about 10 min.
- Mix lowfat milk, sugar, flour and yeast mix in a large plastic of glass container (about a 5-qt size). Stir, using only a wooden spoon or possibly paddle since metal objects retard Herman's natural growth. Cover loosely or possibly place glass plate over top of container so Herman can breathe.
- Herman doubles, even triples at times of vigorous rising. Place Herman in a hot place overnight. Next day chill, loosely covered, and try to stir each day. Yeast-type mold may begin to create on the surface after 48 hrs if you do not stir daily.
- On the 5th day, measure out 1 c. Herman for yourself to bake with. Measure out another c. to give a friend as a gift, provided you can part with it. Then feed the Herman you have left with: 1 c. all-purpose white flour, 1 c. lowfat milk, 1/2 c. sugar. Stir well. Keep in refrigerator in the same large container, loosely covered. Stir every day.
- On the 10th day, if you wish, measure out another c. of Herman to give to a friend. Because he has grown, you should have sufficient to bake a Herman recipe plus start the process of feeding him once again. If you are not using Herman often, just add in a Tbsp. of sugar every 5th day and continue as long as forever.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 12 | 4% |
| Total Fat 1.38g | 2% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 39mg | 2% |
| Potassium 247mg | 7% |
| Total Carbs 70.71g | 19% |
| Dietary Fiber 2.0g | 7% |
| Sugars 37.65g | 25% |
| Protein 8.58g | 14% |
