Рецепт Herman Sourdough Starter

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0 голосов | 1560 визитов
Порций: 6

Ингредиенты

Cost per serving $0.55 view details
  • 2 c all-purpose white flour
  • 2 c. lowfat milk
  • 1 c. sugar
  • 1/3 c. hot water
  • 2 tbsp. (2 pkg.) active dry yeast

Инструкции

  1. Sprinkle 1 Tbsp. sugar over the hot water. Sprinkle yeast over this and let stand in a hot place to double in size, about 10 min.
  2. Mix lowfat milk, sugar, flour and yeast mix in a large plastic of glass container (about a 5-qt size). Stir, using only a wooden spoon or possibly paddle since metal objects retard Herman's natural growth. Cover loosely or possibly place glass plate over top of container so Herman can breathe.
  3. Herman doubles, even triples at times of vigorous rising. Place Herman in a hot place overnight. Next day chill, loosely covered, and try to stir each day. Yeast-type mold may begin to create on the surface after 48 hrs if you do not stir daily.
  4. On the 5th day, measure out 1 c. Herman for yourself to bake with. Measure out another c. to give a friend as a gift, provided you can part with it. Then feed the Herman you have left with: 1 c. all-purpose white flour, 1 c. lowfat milk, 1/2 c. sugar. Stir well. Keep in refrigerator in the same large container, loosely covered. Stir every day.
  5. On the 10th day, if you wish, measure out another c. of Herman to give to a friend. Because he has grown, you should have sufficient to bake a Herman recipe plus start the process of feeding him once again. If you are not using Herman often, just add in a Tbsp. of sugar every 5th day and continue as long as forever.

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 6 servings
Calories 327  
Calories from Fat 12 4%
Total Fat 1.38g 2%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 39mg 2%
Potassium 247mg 7%
Total Carbs 70.71g 19%
Dietary Fiber 2.0g 7%
Sugars 37.65g 25%
Protein 8.58g 14%
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