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Рецепт Here's Where I Go Bananas

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2 голоса | 522 визита
 

Ингредиенты

  • 2.) 1 Tbs of whole coriander seed
  • 3.) 2 tsp. of cumin seed
  • 4.) 1 Tbs. of dry grated coconut
  • 5.) 3 Tbs of whole cashews
  • 6.) 1/2 tsp of fenugreek seed
  • 7.) 1 Tbs of uncooked basmati rice.
  • Dry roast all of these seeds and spices separately as the toast at different speeds and we don't want any burning.
  • When they're all toasted put them in a spice grinder or blender along with
  • 8.) 1/2 tsp of ground cinnamon
  • 9.) 1/2 tsp. of ground coriander
  • 10.) and one chopped shallot
  • In a deep skillet or karahi heat
  • 11.) 2 Tbs of vegetable oil..I used 1 Tbs of coconut oil
  • When the oil is hot toss in
  • 12.) 2 finely minced green chilis
  • 13.) 1/2 cup finely chopped shallot
  • 14.) 1 tsp minced ginger
  • Stir fry it a bit then toss in your chicken in paste . Stir it up get that chicken a bit browned then add in
  • 15.) 2 small chopped tomatoes.
  • Keep stir frying a bit more then add in
  • 16.) 1/2 cup of coconut milk
  • 17.) 1/2 cup of water

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 24g
Calories 52  
Calories from Fat 25 48%
Total Fat 2.82g 4%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 16mg 1%
Potassium 72mg 2%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 6.2g 10%
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