Рецепт Here's Where I Go Bananas
Ингредиенты
- 2.) 1 Tbs of whole coriander seed
- 3.) 2 tsp. of cumin seed
- 4.) 1 Tbs. of dry grated coconut
- 5.) 3 Tbs of whole cashews
- 6.) 1/2 tsp of fenugreek seed
- 7.) 1 Tbs of uncooked basmati rice.
- Dry roast all of these seeds and spices separately as the toast at different speeds and we don't want any burning.
- When they're all toasted put them in a spice grinder or blender along with
- 8.) 1/2 tsp of ground cinnamon
- 9.) 1/2 tsp. of ground coriander
- 10.) and one chopped shallot
- In a deep skillet or karahi heat
- 11.) 2 Tbs of vegetable oil..I used 1 Tbs of coconut oil
- When the oil is hot toss in
- 12.) 2 finely minced green chilis
- 13.) 1/2 cup finely chopped shallot
- 14.) 1 tsp minced ginger
- Stir fry it a bit then toss in your chicken in paste . Stir it up get that chicken a bit browned then add in
- 15.) 2 small chopped tomatoes.
- Keep stir frying a bit more then add in
- 16.) 1/2 cup of coconut milk
- 17.) 1/2 cup of water
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 24g | |
Calories 52 | |
Calories from Fat 25 | 48% |
Total Fat 2.82g | 4% |
Saturated Fat 0.94g | 4% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 16mg | 1% |
Potassium 72mg | 2% |
Total Carbs 0.0g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 6.2g | 10% |