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Рецепт Here's Where I Go Bananas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2.) 1 Tbs of whole coriander seed
3.) 2 tsp. of cumin seed
4.) 1 Tbs. of dry grated coconut
5.) 3 Tbs of whole cashews
6.) 1/2 tsp of fenugreek seed
7.) 1 Tbs of uncooked basmati rice.
When they're all toasted put them in a spice grinder or blender along with
8.) 1/2 tsp of ground cinnamon
9.) 1/2 tsp. of ground coriander
10.) and one chopped shallot
In a deep skillet or karahi heat
11.) 2 Tbs of vegetable oil..I used 1 Tbs of coconut oil
When the oil is hot toss in
12.) 2 finely minced green chilis
13.) 1/2 cup finely chopped shallot
14.) 1 tsp minced ginger
Stir fry it a bit then toss in your chicken in paste . Stir it up get that chicken a bit browned then add in
15.) 2 small chopped tomatoes.
Keep stir frying a bit more then add in
16.) 1/2 cup of coconut milk
17.) 1/2 cup of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		roast
24.08g 		Всего в порции Всего в рецепте
Protein (g) 6.2 6.2 6.2
Total Fat (g) 2.82 2.82 2.82
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 0.26 0.26 0.26
Calories (kcal) 52.014 52.014 52.014
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 14.83 14.83 14.83
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 1.686 1.686 1.686
Iron (mg) 0.66 0.66 0.66
Magnesium (mg) 5.779 5.779 5.779
Phosphorus (mg) 51.532 51.532 51.532
Potassium (mg) 72.001 72.001 72.001
Sodium (mg) 16.134 16.134 16.134
Zinc (mg) 2.1 2.1 2.1
Copper (mg) 0.026 0.026 0.026
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 4.8 4.8 4.8
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.04 0.04
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.029 0.029 0.029
Riboflavin (mg) 0.055 0.055 0.055
Niacin (mg) 0.905 0.905 0.905
Pantothenic acid (mg) 0.0 0.0 0.0
Vitamin B-6 (mg) 0.092 0.092 0.092
Folate (mcg) 1.926 1.926 1.926
Vitamin B-12 (mcg) 0.85 0.85 0.85
Choline (mg) 23.6 23.6 23.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.067 0.067 0.067
Threonine (g) 0.287 0.287 0.287
Isoleucine (g) 0.32 0.32 0.32
Leucine (g) 0.547 0.547 0.547
Lysine (g) 0.58 0.58 0.58
Methionine (g) 0.176 0.176 0.176
Cystine (g) 0.067 0.067 0.067
Phenylalanine (g) 0.267 0.267 0.267
Tyrosine (g) 0.226 0.226 0.226
Valine (g) 0.335 0.335 0.335
Arginine (g) 0.417 0.417 0.417
Histidine (g) 0.2 0.2 0.2
Alanine (g) 0.376 0.376 0.376
Aspartic acid (g) 0.616 0.616 0.616
Glutamic acid (g) 0.992 0.992 0.992
Glycine (g) 0.296 0.296 0.296
Proline (g) 0.262 0.262 0.262
Serine (g) 0.248 0.248 0.248
Cholesterol (mg) 14.689 14.689 14.689
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.942 0.942 0.942
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 1.308 1.308 1.308
Polyunsaturated (g) 0.104 0.104 0.104