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Add a photoYou might have seen a lot of khichadi recipes. Today the one I am going to show is made with bajra. Its quite warm but nutritious and a winter delight.
Ингредиенты
- ginger garlic paste
- 1 spoon of cumin seed
- bay leaves, cinnamon stick, and 2 cloves
- 1 finely chopped onion
- 2 chopped tomatoes
- beans and carrot
- 1/2 tsp Turmeric Powder
- 1 tsp Garam Masala Powder
- 1 tsp Coriander & Cumin Seed Powder
- 1/2 tsp Red Chilli Powder and two chopped green chilies.
- And salt to taste and mix it well.
- 500ml - 750ml water to it.
Инструкции
- I am going to cook everything in a pressure cooker. So let’s turn on the flame.
- Add a spoon of oil. Once the oil is nice and hot add 1 spoon of cumin seed
- Add bay leaves, cinnamon stick, and 2 cloves.
- Let this cook for a few seconds.
- Add a spoon of ginger garlic paste and mix it well.
- Add 1 finely chopped onions and cook them well
- Add 2 chopped tomatoes.
- Reduce the flame and let the tomatoes softener
- Meanwhile chop the veggies: beans and carrot.
- Add these veggies into it and mix it well. Also, add green peas. You can add any vegetable of your choice.
- Soak the 1 gram bajra for 6-7 hours. And the soaked bajra into the cooker.
- What is a khichadi if there is no daal in it.
- So I also add a half cup of soaked moong daal. You can use any daal of your choice like tur daal or green moong daal.
- Give it a nice mix. Its time for a seasoning spices.
- Add 1/2 tsp Turmeric Powder
- 1 tsp Garam Masala Powder
- 1 tsp Coriander & Cumin Seed Powder
- 1/2 tsp Red Chilli Powder and two chopped green chilies.
- And salt to taste and mix it well.
- Add the 500ml - 750ml water to it.
- It takes a lot of water because a bajra takes a lot of time to cook.
- After adding the water wait for 4-5 whistles. Let it cool down for 20-30 minutes and then open it.
- Add some ghee to it for more flavor and also a little bit of coriander leaves.
- Plate it and serve.
- Rajasthani Bajre Ki Khichdi is a superfood and it is rich in iron, protein and many nutrients.
- Do give try to this recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 386g | |
| Recipe makes 2 servings | |
| Calories 51 | |
| Calories from Fat 6 | 12% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 349mg | 10% |
| Total Carbs 11.15g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.03g | 3% |
| Protein 1.64g | 3% |
