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Add a photoПорций: 6
Ингредиенты
- 1/2 pound small dry white beans
- 1 quart. water
- 1/2 teaspoon salt
- 1 med. tomato, seeded and minced
- 1/4 c. minced red onion
- 1/4 c. pitted black olives, quartered
- 3 tbsp. extra virgin olive oil
- 3 tbsp. white wine vinegar
- 1 lg. garlic cloves, chopped
- Salt and freshly grnd pepper
- 1/4 c. minced fresh basil or possibly 1 tbsp. dry, crumbled
Инструкции
- Rinse beans. Place in large pan with 2 qt water to 1 teaspoon salt. Simmer till tender, about 1 1/4 hrs. Drain well. Cold slightly.
- Combine beans with all other ingredients except basil in large bowl. Mix to coat well. Adjust seasoning. Cover and chill till well chilled. Can be prepared up to 1 day ahead. Fold in basil before servings. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 144 | 53% |
| Total Fat 16.12g | 20% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 209mg | 9% |
| Potassium 739mg | 21% |
| Total Carbs 24.32g | 6% |
| Dietary Fiber 6.1g | 20% |
| Sugars 1.71g | 1% |
| Protein 9.11g | 15% |
