Рецепт Meal In A Fry Pan
Порций: 6
Ингредиенты
- 1 1/2 lbs. grnd beef
- 2 cans pork 'n beans (1 sm., 1 lg.)
- 1 can sliced peeled tomatoes
- 1 med. size onion, minced
- 2 tbsp. Worcestershire sauce
- 1 tbsp. mustard
- 1 tbsp. sugar
- 1 tbsp. ketchup
- Salt & pepper to taste
Инструкции
- In large stock pot, brown the grnd beef and minced onions. Salt and pepper to taste. Add in pork and beans and tomatoes. Stir till well blended. Add in mustard, sugar and ketchup. Stir well and let simmer for 15 min.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 174g | |
Recipe makes 6 servings | |
Calories 287 | |
Calories from Fat 176 | 61% |
Total Fat 19.52g | 24% |
Saturated Fat 7.74g | 31% |
Trans Fat 0.0g | |
Cholesterol 78mg | 26% |
Sodium 222mg | 9% |
Potassium 421mg | 12% |
Total Carbs 6.77g | 2% |
Dietary Fiber 0.7g | 2% |
Sugars 4.71g | 3% |
Protein 20.28g | 32% |