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Ингредиенты
- Calories - 123.6, Total Fat - 6g, Carbs - 0.8g, Protein - 16.6g, Fiber - 0.2g
- Ingredients:
- 1/4 cup minced red onion
- 2 tsp. dried basil (or 1/4 cup chopped fresh)
- 1 TBS dried parsley (or 1/4 cup chopped fresh)
- 1 TBS tomato paste
- 1 TBS minced garlic
- 1 1/2 tsp dried oregano
- 1 tsp. grated lemon zest
- 1 tsp. salt
- 1/4 tsp. red pepper flakes
- 1/4 tsp. fresh ground black pepper
- 1 1/2 lbs. lean (93%) ground turkey
- Optional and not included in nutrition calculations:
- Slider buns
- butter lettuce
- sliced tomato
- sliced avocado
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 400g | |
| Calories 299 | |
| Calories from Fat 186 | 62% |
| Total Fat 20.78g | 26% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2487mg | 104% |
| Potassium 1481mg | 42% |
| Total Carbs 29.14g | 8% |
| Dietary Fiber 14.5g | 48% |
| Sugars 8.39g | 6% |
| Protein 7.24g | 12% |
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