CookEatShare также доступен на языке: English
Закрыть

Рецепт Herbed Turkey Sliders - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories - 123.6, Total Fat - 6g, Carbs - 0.8g, Protein - 16.6g, Fiber - 0.2g
1 1/2 lbs. lean (93%) ground turkey
Slider buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
49.69g 		basil
1.4g 		parsley
1.6g 		tomatoes paste
16.38g 		garlic
7.4g 		oregano
1.5g 		lemon zest
2.0g 		salt
6.0g 		pepper
0.64g 		pepper
0.53g 		butter lettuce
120.62g 		tomatoes
56.42g 		avocado
136.0g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.2 0.36 0.71 0.47 0.17 0.03 0.0 0.01 0.06 1.63 0.5 2.72 7.24 7.24
Total Fat (g) 0.04 0.06 0.07 0.08 0.04 0.15 0.01 0.0 0.0 0.02 0.27 0.11 19.94 20.78 20.78
Carbohydrates (g) 3.75 0.85 0.83 3.1 2.44 0.97 0.32 0.0 0.04 0.34 2.69 2.21 11.6 29.14 29.14
Ash (g) 0.17 0.2 0.2 0.46 0.11 0.11 0.01 5.99 0.0 0.02 0.69 0.28 н/д 8.24 8.24
Calories (kcal) 15.9 3.514 4.416 13.432 11.019 4.59 0.94 0.0 0.198 1.352 15.681 10.156 217.6 298.796 298.796
Starch (g) 0.0 н/д н/д 0.04 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.04 0.04
Sucrose (g) 0.36 0.0 0.07 0.05 н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.49 0.49
Glucose (dextrose) (g) 1.12 0.01 0.04 0.94 н/д 0.03 н/д н/д 0.01 н/д 0.52 0.71 н/д 3.38 3.38
Fructose (g) 1.0 0.01 0.01 0.96 н/д 0.02 н/д н/д 0.01 н/д 0.62 0.77 н/д 3.4 3.4
Lactose (g) 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.01
Maltose (g) 0.0 0.0 0.0 0.05 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.33 0.09 0.14 12.04 4.33 0.11 1.63 0.01 0.59 0.06 115.35 53.32 99.59 332.59 332.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.02 0.12 2.0 0.07 0.06 0.08 0.0 0.03 0.0 1.13 1.48 0.9 8.39 8.39
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.5 0.7 0.2 0.6 0.2 0.0 0.0 0.1 1.3 0.7 9.1 14.5 14.5
Calcium (mg) 9.937 29.582 23.488 5.897 13.385 23.64 2.68 1.44 0.045 2.316 42.217 5.642 16.32 176.589 176.589
Iron (mg) 0.13 0.59 1.57 0.49 0.13 0.66 0.02 0.02 0.0 0.15 1.5 0.15 0.75 6.14 6.14
Magnesium (mg) 4.472 5.908 3.984 6.88 1.849 4.05 0.3 0.06 0.077 1.028 15.681 6.206 39.44 89.934 89.934
Phosphorus (mg) 13.415 6.86 5.616 13.595 11.314 3.0 0.24 0.0 0.166 0.917 39.805 13.541 70.72 179.19 179.19
Potassium (mg) 59.126 48.062 60.88 166.093 29.654 25.035 3.2 0.48 1.35 6.673 287.076 133.715 659.6 1480.944 1480.944
Sodium (mg) 3.975 0.476 7.232 129.402 1.257 0.225 0.12 2325.48 0.026 0.233 6.031 2.821 9.52 2486.798 2486.798
Zinc (mg) 0.06 0.08 0.08 0.1 0.09 0.07 0.01 0.01 0.0 0.01 0.24 0.1 0.87 1.71 1.71
Copper (mg) 0.03 0.019 0.01 0.061 0.022 0.014 0.002 0.002 0.0 0.006 0.024 0.034 0.258 0.482 0.482
Manganese (mg) 0.04 0.044 0.168 0.049 0.123 0.07 н/д 0.006 0.001 0.03 0.217 0.062 н/д 0.811 0.811
Selenium (mcg) 0.2 0.0 0.5 0.9 1.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.5 4.1 4.1
Vitamin A, IU (IU) 0.497 131.25 162.944 249.795 0.666 103.545 1.0 0.0 20.026 1.585 3994.934 469.979 н/д 5136.22 5136.22
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.566 8.144 12.449 0.0 5.175 0.06 0.0 1.004 0.08 200.229 23.696 9.52 266.923 266.923
Beta Carotene (mcg) 0.497 78.176 86.08 147.584 0.37 61.68 0.14 0.0 10.387 0.827 2396.719 253.326 84.32 3120.106 3120.106
Vitamin E (mg) 0.01 0.1 0.11 0.7 0.01 0.28 0.01 0.0 0.01 0.0 0.22 0.3 2.82 4.57 4.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5.502 6.352 4711.543 0.0 0.0 0.0 0.0 0.0 0.032 0.0 1451.687 0.0 6175.116 6175.116
Lutein + zeaxanthin (mcg) 2.981 16.1 88.48 0.0 1.183 12.93 0.36 0.0 0.326 1.087 1475.183 69.397 368.56 2036.586 2036.586
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.16 н/д н/д 0.0 0.0 0.0 0.01 н/д 0.17 0.17
Tocopherol, gamma (mg) 0.0 0.01 0.02 0.09 н/д 0.3 н/д н/д 0.0 0.02 0.33 0.07 н/д 0.83 0.83
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.06 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.06 0.06
Vitamin C (mg) 2.4 0.9 2.0 3.6 2.3 0.8 2.6 0.0 0.8 0.1 4.5 7.2 13.6 40.6 40.6
Thiamin (mg) 0.02 0.002 0.003 0.01 0.015 0.005 0.001 0.0 0.0 0.001 0.072 0.023 0.095 0.247 0.247
Riboflavin (mg) 0.01 0.004 0.02 0.025 0.008 0.005 0.002 0.0 0.001 0.001 0.072 0.011 0.177 0.336 0.336
Niacin (mg) 0.065 0.097 0.127 0.505 0.052 0.093 0.008 0.0 0.006 0.006 0.434 0.333 2.366 4.092 4.092
Pantothenic acid (mg) 0.05 н/д н/д 0.023 0.044 н/д 0.006 0.0 0.002 н/д 0.181 0.051 н/д 0.357 0.357
Vitamin B-6 (mg) 0.065 0.032 0.016 0.036 0.092 0.018 0.003 0.0 0.002 0.002 0.096 0.045 0.354 0.761 0.761
Folate (mcg) 11.428 3.836 2.88 1.966 0.222 4.11 0.26 0.0 0.294 0.053 88.053 8.463 110.16 231.724 231.724
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.8 1.6 6.3 1.7 0.5 0.2 0.0 0.0 0.1 10.1 3.8 19.3 47.1 47.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 н/д 0.005 0.005 н/д н/д 0.0 0.0 н/д 0.012 0.006 н/д 0.036 0.036
Threonine (g) 0.01 0.008 н/д 0.016 0.012 н/д н/д 0.0 0.0 н/д 0.048 0.017 н/д 0.112 0.112
Isoleucine (g) 0.005 0.008 н/д 0.011 0.016 н/д н/д 0.0 0.0 н/д 0.048 0.011 н/д 0.101 0.101
Leucine (g) 0.015 0.015 н/д 0.018 0.023 н/д н/д 0.0 0.0 н/д 0.084 0.017 н/д 0.173 0.173
Lysine (g) 0.015 0.009 н/д 0.02 0.02 н/д н/д 0.0 0.0 н/д 0.072 0.017 н/д 0.153 0.153
Methionine (g) 0.005 0.003 н/д 0.003 0.006 н/д н/д 0.0 0.0 н/д 0.012 0.006 н/д 0.035 0.035
Cystine (g) 0.005 0.002 н/д 0.003 0.005 н/д н/д 0.0 0.0 н/д 0.012 0.006 н/д 0.033 0.033
Phenylalanine (g) 0.01 0.01 н/д 0.02 0.013 н/д н/д 0.0 0.0 н/д 0.06 0.039 н/д 0.153 0.153
Tyrosine (g) 0.005 0.006 н/д 0.008 0.006 н/д н/д 0.0 0.0 н/д 0.024 0.006 н/д 0.055 0.055
Valine (g) 0.01 0.01 н/д 0.013 0.021 н/д н/д 0.0 0.0 н/д 0.06 0.011 н/д 0.126 0.126
Arginine (g) 0.055 0.009 н/д 0.011 0.047 н/д н/д 0.0 0.0 н/д 0.06 0.011 н/д 0.194 0.194
Histidine (g) 0.005 0.004 н/д 0.01 0.008 н/д н/д 0.0 0.0 н/д 0.024 0.006 н/д 0.057 0.057
Alanine (g) 0.01 0.011 н/д 0.033 0.01 н/д н/д 0.0 0.0 н/д 0.06 0.017 н/д 0.14 0.14
Aspartic acid (g) 0.035 0.024 н/д 0.115 0.036 н/д н/д 0.0 0.002 н/д 0.169 0.079 н/д 0.459 0.459
Glutamic acid (g) 0.089 0.022 н/д 0.311 0.06 н/д н/д 0.0 0.001 н/д 0.253 0.243 н/д 0.98 0.98
Glycine (g) 0.01 0.01 н/д 0.01 0.015 н/д н/д 0.0 0.0 н/д 0.048 0.011 н/д 0.104 0.104
Proline (g) 0.01 0.008 н/д 0.013 0.007 н/д н/д 0.0 0.0 н/д 0.048 0.011 н/д 0.098 0.098
Serine (g) 0.01 0.008 н/д 0.018 0.014 н/д н/д 0.0 0.0 н/д 0.06 0.017 н/д 0.127 0.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.003 0.002 0.016 0.007 0.04 0.001 0.0 0.0 0.005 0.036 0.017 2.897 3.024 3.024
Phytosterols (mg) н/д 1.484 н/д н/д н/д 3.045 0.7 0.0 н/д 0.488 н/д 3.949 н/д 9.666 9.666
Monounsaturated Fat (g) н/д 0.006 0.052 0.011 0.001 0.01 0.0 0.0 0.0 0.005 0.012 0.017 13.328 13.443 13.443
Polyunsaturated (g) н/д 0.03 0.007 0.026 0.018 0.078 0.002 0.0 0.0 0.006 0.145 0.045 2.475 2.834 2.834