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Ингредиенты
- 15 (1/2-inch thick) tomato slices
- Vegetable cooking spray
- 1/3 c. Italian-seasoned bread crumbs
- 2 tbsp. grated Parmesan cheese
- 1/4 teaspoon dry whole basil
- 1 tbsp. reduced-calorie butter, melted
- Fresh basil sprigs (optional)
Инструкции
- Arrange tomato slices in a 13 x 9 x 2-inch baking dish coated with cooking spray; set aside. Combine bread crumbs and next 3 ingredients; mix well. Sprinkle proportionately over tomato slices.
- Bake at 350 degrees for 20-25 min. Garnish with basil sprigs if you like. Yield: 5 servings (71 calories per 3-slice serving).
- 2.9 grams protein, 2.6 grams fat, 10.3 grams cholesterol, 28- milligrams sodium, and 44 milligrams calcium.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 24g | |
| Calories 147 | |
| Calories from Fat 129 | 88% |
| Total Fat 14.62g | 18% |
| Saturated Fat 9.06g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 235mg | 10% |
| Potassium 17mg | 0% |
| Total Carbs 0.49g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.1g | 0% |
| Protein 3.98g | 6% |
