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Ингредиенты
- 3 med. tomatoes, cut in eighths
- 1 tbsp. minced fresh parsley
- 1/2 teaspoon basil, crushed
- 1 sm. clove garlic, crushed
- Romaine lettuce
- 1 c. diced avocado
- Extra virgin olive oil
Инструкции
- In medium bowl combine tomatoes, parsley, basil, and garlic; toss. Cover and chill several hrs or possibly overnight. For each serving, place 3/4 c. tomatoes on 1 long leaf Romaine lettuce; garnish with 1/4 c. diced avocado and sprinkle with 1/2 tsp. extra virgin olive oil. Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 568g | |
| Calories 313 | |
| Calories from Fat 201 | 64% |
| Total Fat 22.36g | 28% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 1733mg | 50% |
| Total Carbs 29.34g | 8% |
| Dietary Fiber 15.7g | 52% |
| Sugars 10.8g | 7% |
| Protein 7.14g | 11% |
