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Рецепт No Bake | Minty Chickpea Yogurt Parfaits … these had me smitten! #springlove #vegetarian #meatlessmonday
Ингредиенты
- 1- 1.5 cup cooked chickpeas tossed in evoo, garlic, fresh coriander
- 2-3 small cucumbers, grated, squeezed
- 2 cup homemade yogurt, hung for about 3-4 hours
- 1 tbsp extra virgin olive oil
- 1 tsp ranch buttermilk dressing {or a dash of lime juice, garlic and finely chopped green chili}
- handful chopped mint
- 1/2 cup raisins
- olives, cherry tomatoes, pistachios
- lightly toasted walnuts and more mint, for garnish
- Don’t mi200-250g chickpeas cookedss a post
View Full Recipe at Passionate About Baking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1245g | |
| Calories 1194 | |
| Calories from Fat 424 | 36% |
| Total Fat 48.05g | 60% |
| Saturated Fat 14.55g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 1141mg | 48% |
| Potassium 2427mg | 69% |
| Total Carbs 164.65g | 44% |
| Dietary Fiber 19.0g | 63% |
| Sugars 77.18g | 51% |
| Protein 36.8g | 59% |
