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Ингредиенты
- 1 1/2 cups sliced mushrooms
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tbsp margarine
- 3 cups vegetable broth
- 2 tbsp flour
- 1 cup sour cream
- 1 cup milk or soy milk
- salt and pepper to taste
Инструкции
- Sautee mushrooms, onion and garlic in the vegan margarine for 3 to 5 minutes, until onions turn soft.
- Put the mushrooms, onions and garlic in a crock pot and add the vegetable broth.
- Cover and cook on low for 6 to 8 hours.
- Add the remaining ingredients and cook on high for another 30 minutes, or until soup thickens.
- Add more salt and pepper to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1365g | |
| Calories 833 | |
| Calories from Fat 575 | 69% |
| Total Fat 65.18g | 81% |
| Saturated Fat 33.25g | 133% |
| Trans Fat 2.09g | |
| Cholesterol 144mg | 48% |
| Sodium 3242mg | 135% |
| Potassium 1110mg | 32% |
| Total Carbs 48.39g | 13% |
| Dietary Fiber 2.4g | 8% |
| Sugars 30.75g | 21% |
| Protein 18.28g | 29% |
