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Ингредиенты
- 2 medium onions sliced
- 2 cloves garlic chopped
- 1/2 c. water
- 3 whole medium chicken breasts, skinned and halved lengthwise
- 1 (7 1/2 ounce.) can tomatoes, cut up
- 1/2 c. tomato sauce
- 1/2 c. sliced fresh mushrooms
- 1/2 c. minced green peppers
- 1 teaspoon dry basil crushed
- 1 teaspoon salt
- 1 bay leaf
- Dash pepper
- 1/4 c. dry white wine
Инструкции
- In skillet combine first three ingredients, bring to a boil. Cover and simmer ten min. drain, add in chicken to skillet. Combine remaining ingredients except wine. Cook uncovered for 15 min more. Remove bay leaf. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 90 | 38% |
| Total Fat 9.97g | 12% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.13g | |
| Cholesterol 67mg | 22% |
| Sodium 881mg | 37% |
| Potassium 572mg | 16% |
| Total Carbs 10.76g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.17g | 3% |
| Protein 23.66g | 38% |
