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Рецепт Herbed Salmon In Foil

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0 голосов | 1962 визита
Порций: 4

Ингредиенты

Cost per serving $1.96 view details

Инструкции

  1. Rinse Salmon, Pat Dry. Cut 4 (18 X12 Inch) Pcs Of Heavy Dutyaluminum Foil. Light Coat Dull Side Of Each Foil Square With Cooking Spray. Center A Dill Sprig & A Sorrel Leaf On Lower Half Of Foil. Top With Salmon. Place Another Dill Sprig & Sorrel Leaf On Top Of The Fillet. Sprinkle With 1 1/2 teaspoon Minced Shallots, 1/2 teaspoon Lime Juice & A Healthy pinch Of Pepper. Repeat Procedure With Remaining Fillets. Fold Upper Half Of Foil Over Fillets, Meeting Bottom Edges Of Foil. Seal Edges Together Making A 1/2 in. Fold.
  2. Fold Again. Allow Space For Heat Circulation & Expansion. Repeat To Seal Each Side. Place Foil Packets On A Baking Sheet Then Bake At 400 Degrees For 7 To 10 Minutes. Cut An "X" in Top Of Each Packet & Fold Foil Back. Spoon Salmon & Herbs Onto Hot Plates. Fat 4.4, Chol. 40.

Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 4 servings
Calories 240  
Calories from Fat 137 57%
Total Fat 15.24g 19%
Saturated Fat 3.46g 14%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 68mg 3%
Potassium 436mg 12%
Total Carbs 1.08g 0%
Dietary Fiber 0.1g 0%
Sugars 0.04g 0%
Protein 23.31g 37%
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