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Рецепт Herbed Salmon In Foil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Fresh Sorrel Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
113.4g 		shallots
4.4g 		dill
0.66g 		lime juice
2.52g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 23.16 0.11 0.02 0.01 0.01 23.31 93.24
Total Fat (g) 15.22 0.0 0.01 0.0 0.0 15.24 60.96
Carbohydrates (g) 0.0 0.74 0.05 0.21 0.09 1.08 4.32
Ash (g) 1.28 0.04 0.02 0.01 0.01 1.35 5.4
Calories (kcal) 235.872 3.168 0.282 0.63 0.338 240.29 961.16
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.02 н/д 0.02 0.08
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Water (g) 73.59 3.51 0.56 2.29 0.01 79.96 319.84
Caffeine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д н/д 0.04 0.0 0.04 0.16
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 10.206 1.628 1.365 0.353 0.579 14.131 56.524
Iron (mg) 0.39 0.05 0.04 0.0 0.04 0.52 2.08
Magnesium (mg) 30.618 0.924 0.361 0.202 0.257 32.362 129.448
Phosphorus (mg) 272.16 2.64 0.433 0.353 0.229 275.815 1103.26
Potassium (mg) 411.642 14.696 4.844 2.948 1.668 435.799 1743.196
Sodium (mg) 66.906 0.528 0.4 0.05 0.058 67.943 271.772
Zinc (mg) 0.41 0.02 0.01 0.0 0.0 0.44 1.76
Copper (mg) 0.057 0.004 0.001 0.001 0.001 0.064 0.256
Manganese (mg) 0.011 0.013 0.008 0.001 0.007 0.04 0.16
Selenium (mcg) 27.2 0.1 н/д 0.0 0.0 27.3 109.2
Vitamin A, IU (IU) 56.7 52.36 50.659 1.26 0.396 161.375 645.5
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 2.64 2.534 0.05 0.02 5.244 20.976
Beta Carotene (mcg) н/д н/д н/д 0.756 0.207 0.963 3.852
Vitamin E (mg) 4.03 н/д н/д 0.01 0.0 4.03 16.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д н/д 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) н/д н/д н/д 0.0 0.272 0.272 1.088
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.34 н/д н/д 0.0 0.01 0.35 1.4
Tocopherol, delta (mg) 0.06 н/д н/д 0.0 0.0 0.06 0.24
Vitamin C (mg) 4.4 0.4 0.6 0.8 0.0 6.1 24.4
Thiamin (mg) 0.238 0.003 0.0 0.001 0.0 0.242 0.968
Riboflavin (mg) 0.181 0.001 0.002 0.001 0.0 0.185 0.74
Niacin (mg) 9.832 0.009 0.01 0.004 0.002 9.856 39.424
Pantothenic acid (mg) 1.758 0.013 0.003 0.003 н/д 1.776 7.104
Vitamin B-6 (mg) 0.726 0.015 0.001 0.001 0.0 0.744 2.976
Folate (mcg) 29.484 1.496 0.985 0.252 0.013 32.23 128.92
Vitamin B-12 (mcg) 3.66 н/д 0.0 0.0 0.0 3.66 14.64
Choline (mg) 89.0 н/д н/д 0.1 0.0 89.2 356.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.001 0.0 0.0 н/д 0.24 0.96
Threonine (g) 0.975 0.004 0.0 0.0 н/д 0.98 3.92
Isoleucine (g) 1.1 0.005 0.001 0.0 н/д 1.106 4.424
Leucine (g) 1.837 0.007 0.001 0.001 н/д 1.845 7.38
Lysine (g) 2.121 0.006 0.002 0.001 н/д 2.128 8.512
Methionine (g) 0.714 0.001 0.0 0.0 н/д 0.716 2.864
Cystine (g) 0.249 н/д 0.0 0.0 н/д 0.25 1.0
Phenylalanine (g) 0.964 0.004 0.0 0.0 н/д 0.968 3.872
Tyrosine (g) 0.862 0.003 0.001 0.0 н/д 0.866 3.464
Valine (g) 1.259 0.005 0.001 0.0 н/д 1.265 5.06
Arginine (g) 1.383 0.008 0.001 0.001 н/д 1.393 5.572
Histidine (g) 0.624 0.002 0.0 0.0 н/д 0.626 2.504
Alanine (g) 1.44 0.005 0.002 0.001 н/д 1.447 5.788
Aspartic acid (g) 2.302 0.01 0.002 0.003 н/д 2.317 9.268
Glutamic acid (g) 3.209 0.023 0.002 0.002 н/д 3.236 12.944
Glycine (g) 1.089 0.005 0.001 0.0 н/д 1.095 4.38
Proline (g) 0.816 0.007 0.002 0.001 н/д 0.826 3.304
Serine (g) 1.021 0.005 0.001 0.001 н/д 1.027 4.108
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 62.37 249.48
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.459 0.001 0.0 0.0 0.001 3.462 13.848
Phytosterols (mg) н/д 0.22 н/д н/д 0.122 0.342 1.368
Monounsaturated Fat (g) 4.275 0.0 0.005 0.0 0.001 4.282 17.128
Polyunsaturated (g) 4.411 0.002 0.001 0.001 0.001 4.416 17.664