Рецепт Herbed Salmon
Порций: 4
Ингредиенты
- 4 tsp extra virgin olive oil
- 2 tsp white wine vinegar
- 2 Tbsp. finely-chopped fresh rosemary
- 1 tsp salt
- 1 tsp freshly-grnd black pepper
- 4 x salmon fillets - (abt 6 ounce ea)
- 6 x lemon wedges
Инструкции
- In shallow glass baking dish, combine first five ingredients and mix well. Place salmon in baking dish, skin up, and turn to coat: cover and marinate in refrigerator for 1 to 2 hrs.
- Preheat grill. Remove salmon from marinade and place fillets in center of grill. Cook 7 to 8 min each side, till fish is opaque throughout. Garnish with lemon wedges.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 254g | |
Recipe makes 4 servings | |
Calories 471 | |
Calories from Fat 283 | 60% |
Total Fat 31.46g | 39% |
Saturated Fat 6.8g | 27% |
Trans Fat 0.0g | |
Cholesterol 109mg | 36% |
Sodium 700mg | 29% |
Potassium 799mg | 23% |
Total Carbs 5.36g | 1% |
Dietary Fiber 2.0g | 7% |
Sugars 1.15g | 1% |
Protein 41.02g | 66% |