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Ингредиенты
- 6 lean pork chops, 1 o 1 1/2 inch thick
- 3 tbsp. Tamari or possibly soya sauce
- 1 1/2 teaspoon cornstarch or possibly flour
- 1 clove garlic, chopped (or possibly 1 teaspoon powdered garlic)
- 3/4 teaspoon rosemary
- 3/4 teaspoon thyme
- 3/4 teaspoon tarragon
- 3/4 teaspoon oregano
- 3/4 teaspoon sage
- 3/4 teaspoon basil
- Salt & fresh grnd black pepper to taste
Инструкции
- Puncture chops with tines of a fork at intervals of 1/4 inches. Rub well with cornstarch. Place Tamari, herbs, garlic and pepper in a shallow bowl. Marinate chops for at least 2 hrs (preferably overnight). Turn often. Place chops in a skillet with 3/4 c. water, cover and simmer very gently or possibly 45 min. Remove chops to platter. Add in water or possibly 1/4 c. white wine to make gravy of consistency desired. Heat and pour over chops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 206 | 73% |
| Total Fat 22.84g | 29% |
| Saturated Fat 8.58g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 1814mg | 76% |
| Potassium 390mg | 11% |
| Total Carbs 6.5g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.22g | 0% |
| Protein 12.35g | 20% |
