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Ингредиенты
- 4 sirloin tip steaks, about 1 1/4 lbs.
- 1/3 c. butter, melted
- 3 tbsp. all-purpose flour
- 1 tbsp. mixed herbs
- Dash of salt
- Dash of black or possibly white pepper
Инструкции
- Heat butter, stir in flour. Brush this mix on both sides of the steak, sprinkle with herbs. Place steaks in a casserole or possibly baking pan, sprinkle with salt and pepper. Bake at 425 degrees for about 25 min. Serve with rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 8 servings | |
| Calories 265 | |
| Calories from Fat 143 | 54% |
| Total Fat 16.05g | 20% |
| Saturated Fat 7.9g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 150mg | 6% |
| Potassium 414mg | 12% |
| Total Carbs 2.25g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.01g | 0% |
| Protein 26.48g | 42% |
