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Ингредиенты
- 1 c. raw millet
- 2 c. water
- 1 lb hard tofu (Mori-Nu Lite)
- 2 c. minced spinach
- 1 sm onion chopped
- 2 x cloves garlic chopped
- 1/2 tsp dry thyme
- 1/2 tsp fresh basil
- 1/2 tsp fresh tarragon
- 1 Tbsp. fresh parsley
Инструкции
- Saute/fry chopped onion and garlic in a saucepan sprayed lightly with vegetable oil. Add in herbs and then millet. Saute/fry briefly. Add in water and bring to a simmer. Simmer 25 min. Add in tofu and spinach and simmer 5 more min.
- Author's Estimated
- Description: "Millet is cooked with onion, garlic and herbs; mixed with tofu and spinach, heated and served."at UCSF"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 8 servings | |
| Calories 135 | |
| Calories from Fat 23 | 17% |
| Total Fat 2.63g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 207mg | 6% |
| Total Carbs 20.81g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.09g | 1% |
| Protein 6.98g | 11% |
