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Ингредиенты
- 1 pound green beans
- 2 teaspoon butter
- 1 sm. onion, thinly sliced
- 1 clove garlic, chopped
- 1 tbsp. minced fresh thyme or possibly oregano (1/2 teaspoon dry)
- Salt & pepper
Инструкции
- Trim beans. Cook in rapidly boiling water for 4 to 5 min; drain.
- In a heavy skillet heat butter, add in onion and garlic and cook on medium till onion is tender. Stir in beans, thyme and salt and pepper to taste. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 2 servings | |
| Calories 342 | |
| Calories from Fat 49 | 14% |
| Total Fat 5.61g | 7% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 42mg | 2% |
| Potassium 896mg | 26% |
| Total Carbs 58.05g | 15% |
| Dietary Fiber 22.0g | 73% |
| Sugars 1.35g | 1% |
| Protein 16.5g | 26% |
