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Ингредиенты
- 1 packet Good Seasons Italian Herb Dressing
- extra virgin olive oil
- 1 red onion, thinly sliced
- balsamic vinegar
- healthy pinch of onion pwdr
- healthy pinch of garlic pwdr
Инструкции
- Prepare salad dressing according to directions on packet.Cut off tips of chicken wings; divide wing at joint to make two pcs. Put wings in a Ziploc bag and add in salad dressing. Marinate overnight in refrigerator.
- Next day, put wings on a baking sheet rubbed with extra virgin olive oil or possibly sprayed with non-stick spray. Spread wings out evenly on pan leaving space between pcs for browning. Spray with extra virgin olive oil spray, if you like. Sprinkle lightly with garlic and onion pwdr. Toss sliced onions over top.
- Bake at 350°F for 50 min, turning after about 25 min. Check for doneness (sample one!). Remove from oven and serve either hot or possibly cold.
- This quick and simple recipe is great when you're in a hurry and can be prepared in advance so it's ready when you are.
- The marinade may be used for marinating other chicken pcs, too, but the wings seem to have the best flavor.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 225g | |
| Calories 83 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.21g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 303mg | 9% |
| Total Carbs 19.5g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 10.46g | 7% |
| Protein 2.25g | 4% |
