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Ингредиенты
- 2 pound swordfish steaks
- 1/2 c. extra virgin olive oil
- 2 tbsp. fresh parsley, minced
- 2 teaspoon crushed garlic
- 4 tbsp. fresh lemon juice
- 4 tbsp. soy sauce
- 1 teaspoon dill weed
- Salt & pepper to taste
Инструкции
- Combine all ingredients except fish. Put fish in shallow baking dish and pour marinate over fish. Prick all over with a fork. Marinate for 1-3 hrs, turning several times. Barbeque over warm grill for approximately 3 min per side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 4 servings | |
| Calories 254 | |
| Calories from Fat 239 | 94% |
| Total Fat 27.04g | 34% |
| Saturated Fat 3.73g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 904mg | 38% |
| Potassium 77mg | 2% |
| Total Carbs 3.19g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.67g | 0% |
| Protein 1.24g | 2% |
