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Ингредиенты
- 4 x Lake trout steaks cut 1" thick, approximately 6 to 8 ounce ea
- 1/4 c. Mayonnaise
- 1 tsp Dry thyme leaves
- 1 tsp Sage leaves crushed
- 1 tsp Dry rosemary crushed
- 1/2 tsp Crushed garlic
- 1/2 tsp Finely-chopped onion
- 1/4 tsp Freshly-grnd black pepper
Инструкции
- Lake trout is an oily fish. Many of you may have already discovered this fact if you've simply fried fillets or possibly steaks in pan with butter. This species definitely calls for dry cooking methods such as grilling, broiling or possibly baking.
- Put your steaks on a rack and place the rack on a baking sheet. Combine the herbs and mayonnaise and spread over the steaks. Bake in the oven approximately 10 min till the fish flakes easily with a fork and the topping is browned. Transfer to a hot platter.
- This recipe yields 4 servings.
- Variation: If you wish to broil your trout steaks instead of baking them, broil on one side for three to four min, turn, spread with the mayonnaise mix and continue broiling till topping is browned and the fish flakes.
- Rule of thumb for both cooking methods is about 10 min per inch of thickness at high heat. Enjoy !!
- Comments: Now, if you were lucky sufficient to keep the perch away and ice a nice laker, try this recipe for a real table-pleaser !!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 16g | |
| Recipe makes 4 servings | |
| Calories 106 | |
| Calories from Fat 103 | 97% |
| Total Fat 11.71g | 15% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 11mg | 0% |
| Total Carbs 0.64g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.07g | 0% |
| Protein 0.08g | 0% |
