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Ингредиенты
- 1/3 c. seasoned fine dry crumbs
- 1 teaspoon dry parsley flakes
- 1/2 teaspoon dry basil, crushed
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon dry thyme, crushed
- 2 pound meaty chicken pcs
- 2 tbsp. butter, melted
Инструкции
- Combine crumbs, parsley, basil, paprika, salt, and thyme in shallow dish; set aside. Remove skin from chicken pcs; rinse and pat dry. Brush chicken pcs with melted butter; coat with crumb mix.
- Arrange chicken in a 1 3/4-qt or possibly 2-qt casserole with meatiest portions toward the edge of casserole. Cook covered on high (100% power) for 8-11 min or possibly till chicken is no longer pink.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 6 servings | |
| Calories 256 | |
| Calories from Fat 174 | 68% |
| Total Fat 19.35g | 24% |
| Saturated Fat 6.87g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 197mg | 8% |
| Potassium 203mg | 6% |
| Total Carbs 0.17g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.03g | 0% |
| Protein 19.21g | 31% |
