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Ингредиенты
- 1 bunch of watercress, chopped
- 1/2 teaspoon dry tarragon or possibly 1 1/2 teaspoon fresh
- 1 stick butter
- 8 boneless, skinless chicken breasts, flattened
- 8 sheets of phyllo
Инструкции
- Blend watercress, tarragon, butter and divide into eighths. Place on each chicken breast and fold over. Wrap each breast in one sheet phyllo and brush with melted butter. Bake at 400 degrees for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 304 | |
| Calories from Fat 212 | 70% |
| Total Fat 24.06g | 30% |
| Saturated Fat 14.82g | 59% |
| Trans Fat 0.03g | |
| Cholesterol 114mg | 38% |
| Sodium 223mg | 9% |
| Potassium 246mg | 7% |
| Total Carbs 0.06g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 21.58g | 35% |
