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Ингредиенты
- 1 1/2 slices whole wheat bread
- 1/4 teaspoon dry basil
- 1/4 teaspoon dry thyme
- 1/4 teaspoon dry oregano
- 1/4 teaspoon dry tarragon
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- Grnd pepper, to taste
- 1 pound boneless skinless chicken breasts
Инструкции
- In blender, process bread to make crumbs. Add in basil, thyme, oregano, tarragon, paprika, salt, and pepper. Process to mix.
- Rinse chicken under cool running water; shake off water. Transfer crumbs mix to plastic bag. Add in chicken a piece at a time and shake to coat. Place chicken in a single layer in a baking dish. Bake at 400 degrees for 18-20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 327g | |
| Calories 406 | |
| Calories from Fat 44 | 11% |
| Total Fat 4.85g | 6% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 926mg | 39% |
| Potassium 836mg | 24% |
| Total Carbs 14.44g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.78g | 1% |
| Protein 71.68g | 115% |
