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Ингредиенты
- 1/2 teaspoon garlic salt (opt.)
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon pepper
- Juice and peel of 1/2 lemon
- 6 half chicken breasts, skinned
- Mushrooms (opt.)
Инструкции
- In small bowl combine garlic, paprika, oregano, pepper and lemon peel; rub over chicken. In 2 qt oblong baking dish, arrange chicken, thicker portions toward edge of dish. Drizzle with lemon and top with mushrooms. Cover with wax paper or possibly glass dish cover. Microwave at HIGH for about 10 min. Let stand, covered, 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 368 | |
| Calories from Fat 175 | 48% |
| Total Fat 19.43g | 24% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.25g | |
| Cholesterol 134mg | 45% |
| Sodium 132mg | 6% |
| Potassium 501mg | 14% |
| Total Carbs 2.01g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.33g | 1% |
| Protein 43.86g | 70% |
