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Рецепт Herb Baked Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic salt
0.35g 		paprika
0.53g 		oregano
0.13g 		pepper
0.13g 		juice
7.82g 		half chicken breasts
208.8g 		mushrooms
4.37g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.08 0.01 0.01 0.03 43.53 0.13 43.86 175.44
Total Fat (g) 0.0 0.07 0.01 0.0 0.01 19.31 0.01 19.43 77.72
Carbohydrates (g) 0.25 0.29 0.08 0.09 1.15 0.0 0.14 2.01 8.04
Ash (g) 0.01 0.04 0.01 0.01 н/д 2.11 0.04 2.21 8.84
Calories (kcal) 1.162 1.517 0.383 0.338 4.689 359.136 0.96 368.185 1472.74
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д 0.01 0.0 н/д н/д н/д 0.06 0.08 0.32
Fructose (g) н/д 0.04 0.0 н/д н/д н/д 0.01 0.04 0.16
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.05 0.01 0.01 6.6 145.03 4.03 155.77 623.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.05 0.01 0.0 1.11 0.0 0.07 1.33 5.32
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.28 0.929 1.97 0.579 0.86 22.968 0.131 27.717 110.868
Iron (mg) 0.01 0.12 0.06 0.04 0.02 1.55 0.02 1.81 7.24
Magnesium (mg) 0.203 0.971 0.338 0.257 0.782 52.2 0.393 55.143 220.572
Phosphorus (mg) 1.46 1.811 0.25 0.229 1.094 363.312 3.754 371.91 1487.64
Potassium (mg) 3.854 12.306 2.086 1.668 8.128 459.36 13.881 501.282 2005.128
Sodium (mg) 0.091 0.179 0.019 0.058 0.391 131.544 0.218 132.5 530.0
Zinc (mg) 0.01 0.02 0.01 0.0 0.01 1.67 0.02 1.74 6.96
Copper (mg) 0.001 0.003 0.001 0.001 0.002 0.084 0.014 0.105 0.42
Manganese (mg) 0.002 0.004 0.006 0.007 н/д 0.042 0.002 0.064 0.256
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 34.7 0.4 35.2 140.8
Vitamin A, IU (IU) 0.0 276.859 8.629 0.396 н/д 173.304 0.0 459.188 1836.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 50.112 0.0 50.112 200.448
Vitamin A, RAE (mcg_RAE) 0.0 13.844 0.431 0.02 0.0 52.2 0.0 66.495 265.98
Beta Carotene (mcg) 0.0 145.315 5.14 0.207 0.391 0.0 0.0 151.052 604.208
Vitamin E (mg) 0.0 0.16 0.02 0.0 0.0 0.65 0.0 0.83 3.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.786 0.786 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 69.074 1.078 0.272 4.455 0.0 0.0 74.878 299.512
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.02 0.01 н/д 0.06 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.4 0.1 0.0 2.0 0.0 0.1 2.6 10.4
Thiamin (mg) 0.002 0.003 0.0 0.0 0.002 0.125 0.003 0.136 0.544
Riboflavin (mg) 0.001 0.009 0.0 0.0 0.002 0.188 0.017 0.217 0.868
Niacin (mg) 0.002 0.08 0.008 0.002 0.01 20.692 0.158 20.952 83.808
Pantothenic acid (mg) н/д 0.009 н/д н/д н/д 1.67 0.065 1.745 6.98
Vitamin B-6 (mg) 0.01 0.021 0.002 0.0 0.002 1.107 0.004 1.147 4.588
Folate (mcg) 0.007 0.557 0.343 0.013 0.0 8.352 0.698 9.97 39.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.71 0.0 0.71 2.84
Choline (mg) 0.2 0.3 0.0 0.0 0.3 140.1 0.8 141.7 566.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д н/д н/д 0.501 0.002 0.504 2.016
Threonine (g) 0.002 н/д н/д н/д н/д 1.817 0.005 1.823 7.292
Isoleucine (g) 0.002 н/д н/д н/д н/д 2.213 0.003 2.219 8.876
Leucine (g) 0.004 н/д н/д н/д н/д 3.195 0.005 3.203 12.812
Lysine (g) 0.002 н/д н/д н/д н/д 3.612 0.005 3.619 14.476
Methionine (g) 0.001 н/д н/д н/д н/д 1.169 0.001 1.172 4.688
Cystine (g) 0.001 н/д н/д н/д н/д 0.564 0.0 0.565 2.26
Phenylalanine (g) 0.002 н/д н/д н/д н/д 1.712 0.004 1.718 6.872
Tyrosine (g) 0.001 н/д н/д н/д н/д 1.42 0.002 1.422 5.688
Valine (g) 0.002 н/д н/д н/д н/д 2.13 0.01 2.142 8.568
Arginine (g) 0.006 н/д н/д н/д н/д 2.694 0.003 2.703 10.812
Histidine (g) 0.001 н/д н/д н/д н/д 1.315 0.003 1.319 5.276
Alanine (g) 0.001 н/д н/д н/д н/д 2.485 0.009 2.495 9.98
Aspartic acid (g) 0.005 н/д н/д н/д н/д 3.884 0.009 3.897 15.588
Glutamic acid (g) 0.007 н/д н/д н/д н/д 6.431 0.015 6.453 25.812
Glycine (g) 0.002 н/д н/д н/д н/д 2.568 0.004 2.574 10.296
Proline (g) 0.001 н/д н/д н/д н/д 1.984 0.003 1.988 7.952
Serine (g) 0.002 н/д н/д н/д н/д 1.524 0.004 1.53 6.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 133.632 0.0 133.632 534.528
Trans Fat (g) н/д н/д н/д н/д н/д 0.251 н/д 0.251 1.004
Saturated Fat (g) 0.0 0.011 0.003 0.001 0.002 5.554 0.002 5.574 22.296
Phytosterols (mg) 0.028 0.919 0.254 0.122 н/д н/д н/д 1.322 5.288
Monounsaturated Fat (g) 0.0 0.006 0.001 0.001 0.0 7.976 0.0 7.985 31.94
Polyunsaturated (g) 0.001 0.044 0.007 0.001 0.002 4.092 0.006 4.153 16.612