Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 (1/2 lb.) pork tenderloins
- No-stick cooking spray
- 2 teaspoon oil
- 2 c. sliced onions (separated into rings)
- 2 garlic cloves (chopped)
- 1/2 teaspoon rosemary
- 1/4 teaspoon thyme leaves
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Инструкции
- Heat oven to 375 degrees. Spray roasting rack with cooking spray; place in roasting pan. Trim all visible fat from tenderloins. Cut lengthwise, slit down center of each tenderloin almost to but not through bottom of each tenderloin. Open tenderloins so each lies flat; place on prepared rack.
- Spray large non-stick skillet with cooking spray; add in oil. Heat over medium high heat till warm. Saute/fry onions and garlic in warm oil till tender. Stir in rosemary, thyme, salt and pepper. Spread onion mix proportionately over tenderloins. Bake at 375 degrees for 40 min or possibly till meat is no longer pink. 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 2 servings | |
| Calories 322 | |
| Calories from Fat 83 | 26% |
| Total Fat 9.35g | 12% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.16g | |
| Cholesterol 140mg | 47% |
| Sodium 410mg | 17% |
| Potassium 1027mg | 29% |
| Total Carbs 10.89g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.42g | 3% |
| Protein 46.48g | 74% |
