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Порций: 12

Ингредиенты

Cost per serving $1.10 view details
  • 3 chicken breasts
  • 1 can cream of chicken soup, undiluted
  • 1 c. low fat plain yogurt
  • 1 tbsp. lemon juice
  • 1/2 c. minced mushrooms
  • 1 c. minced celery
  • 3 c. brown rice
  • Your favorite frzn vegetables

Инструкции

  1. Cook, skin and cut up chicken. Mix together cream of chicken soup with yogurt and lemon juice. Saute/fry mushrooms and celery till tender. Add in mushrooms, celery and cooked chicken to soup mix. Layer brown rice in bottom of a baking dish. Pour soup mix over rice. Heat at 350 degrees for 20 min till thoroughly hot. Top with your favorite vegetable.

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 12 servings
Calories 317  
Calories from Fat 60 19%
Total Fat 6.77g 8%
Saturated Fat 1.88g 8%
Trans Fat 0.04g  
Cholesterol 26mg 9%
Sodium 248mg 10%
Potassium 430mg 12%
Total Carbs 49.58g 13%
Dietary Fiber 4.8g 16%
Sugars 2.18g 1%
Protein 15.27g 24%
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