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Add a photoПорций: 12
Ингредиенты
- 3 chicken breasts
- 1 can cream of chicken soup, undiluted
- 1 c. low fat plain yogurt
- 1 tbsp. lemon juice
- 1/2 c. minced mushrooms
- 1 c. minced celery
- 3 c. brown rice
- Your favorite frzn vegetables
Инструкции
- Cook, skin and cut up chicken. Mix together cream of chicken soup with yogurt and lemon juice. Saute/fry mushrooms and celery till tender. Add in mushrooms, celery and cooked chicken to soup mix. Layer brown rice in bottom of a baking dish. Pour soup mix over rice. Heat at 350 degrees for 20 min till thoroughly hot. Top with your favorite vegetable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 12 servings | |
| Calories 317 | |
| Calories from Fat 60 | 19% |
| Total Fat 6.77g | 8% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.04g | |
| Cholesterol 26mg | 9% |
| Sodium 248mg | 10% |
| Potassium 430mg | 12% |
| Total Carbs 49.58g | 13% |
| Dietary Fiber 4.8g | 16% |
| Sugars 2.18g | 1% |
| Protein 15.27g | 24% |
